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Achieve a flatter tummy by pursing your lips to strengthen your abdomen when you breathe out

Purse Your Lips to a Flatter Tummy

Reading Time: 3:41 min

Purse Your Lips to a Flatter Tummy As most of us who search the web have found, there is a…

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A call for engagement by Robert S. deRopp called the Master Game

The Master Game

Reading Time: 3:4 min

The Master Game Every now and then you find something from the archives that lifts the spirit and stirs the…

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Why soaking in an epsom salt bath (magesium sulphate) is so good for your body's health

Epsom Salt Baths – Why take them?

Reading Time: 16:20 min

Epsom Salt Baths & Why They’re Awesome When you start to realise the power that sulphur or more to the…

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Join Pat Cash Wimbledon Champion and Brett Hayes using a tube to restore knee health and function

Healing the Knee

Reading Time: 1:57 min

Heal & Restore Knee Mobility With Pat Cash One of the most common injuries many of us experience at some…

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How to have a salt water cleanse

How to Have a Salt Water Cleanse

Reading Time: 6:5 min

Many times i’ve been asked if i know of any efficient and cheap cleansing techniques that will restore the essence…

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Why the way you chew your food impacts digestion and gut health

The Art of Chewing

Reading Time: 2:48 min

Can How Many Times You Chew Dictate Health? How many times should one chew their food? The answer to that…

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How To Use A Tube To Relieve Knee, Neck and Body Pain

How To Use A Tube To Repair Your Body

Reading Time: 1:49 min

If there is one injury that will stop a walker walking or a runner running it is damaged hips, knees,…

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How to relieve lower back and sciatica pain

Lower Back & Sciatica Pain

Reading Time: 4:25 min

How To Get Instant Relief From Lower Back & Sciatic Pain Lower back pain can vary from uncomfortable to extreme…

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Farming & the Weeds

Reading Time: 3:37 min

Farming and Weed Control Farming, for as long as we’ve been told, is cursed with the weed. Be it the…

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