Losing Weight Is The Easy Bit
Reading Time: 5:16 min
“Losing weight is the easy bit”, i said. Well you could imagine the response i received from a group of…
Tips To Vitalise Your Legs
Reading Time: 4:58 min
Healing-the-Self techniques are so little known or taught within our society it’s indicative of where the human family’s spiritual compass…
What Are The Lungs?
Reading Time: 1:47 min
Located within your chest cavity, the lungs are paired organs in the chest that perform a blood oxygenation process called…
Purse Your Lips to a Flatter Tummy
Reading Time: 3:38 min
As most of us who search the web have found, there is a lot of information out there that really…
Healing the Knee
Reading Time: 1:48 min
Heal & Restore Knee Mobility With Pat CashOne of the most common injuries many of us experience at some time…
How Balance Works
Reading Time: 4:40 min
Balance is our oldest sensory organ (0.6 billion years) and our most under appreciated.Our vestibular system is what is responsible…
Ball of the Foot Pain & Some Helpful Relief
Reading Time: 1:57 min
Ball of the Foot PainThere are many ways to help your body regenerate. One of the most available ways for…
How To Use A Tube To Repair Your Body
Reading Time: 1:42 min
there is one injury that will stop a walker walking or a runner running it is damaged hips, knees, ankles…
How You Breathe & Knee Pain
Reading Time: 3:12 min
Breathing isn’t just breathing… Breathing is the distribution & generation of Energy!There i was treating elite athletes, weekend warriors, and…