Move Easier, Breathe Deeper, Walk Taller & Run Faster

Discover the power of TriBreath™ with 3 simple techniques.

What if getting fit didn’t have to be all about pain, strain, or pushing yourself to the limit?

What if you could:

• Move easier
• Breathe deeper
• Walk taller
• Run faster

Simply by changing how you breathe as you move?

That is what you’ll learn inside this 40-page TriBreath™ “How to Get Fabulously Fit Without Working Up a Sweat” e-book:

This is not a workout program. It is a breathing and body awareness system you can use while you walk, jog, run, when you’re at the gym, at work or even moving around your own home.

If you can move, you can use TriBreath™.

Move Easier With The TriBreath™ Techniques

Most of us have a dominant side of the body, that being either the left or the right hand side.

For instance, there’s not many people who can throw a ball, hit a ball or kick a ball just as well with their left hand side as they can their right.

The vast majority of us have a dominant side! We call it being left or right handed.

But energy, just like electricity and water will always travel in the line of least resistance. The easiest way!

1. The 3-STEP, 5-STEP, and 7-STEP

Starting with “How We Walk Out Of Balance”, you’ll see why the vast majority of people walk and run in a way that puts more strain, repetitive impact and wear and tear on one side of their body be that the same hip, leg, knee, ankle and foot over and over again.

Then we move onto the 3 TriBreath™ breathing rhythms the 3-STEP, the 5-STEP, and the 7-STEP.

These three breathing rhythms help you:

• Balance and reduce the impact walking and running can have on your feet, knees, and hips.
• Restore, maintain and improve lung connection.
• Soften the “thud” on your joints.
• Find a smoother walking and running rhythm.
• Feel lighter and more stable as you move.

You will learn:

• How to use the 3-STEP rhythm for shorter, stronger walking and running.
• How to use the 5-STEP rhythm to relax and extend your stride.
• How to use the 7-STEP rhythm to build control, calm, and focus.

Each rhythm is clearly explained so you can use it right away on your next walk.

2. The “Little Breath Bigger Breath” Technique

This technique changes how you fill your lungs and how you carry your body.

With the Little Breath Bigger Breath technique you will learn how to:

• Lift and lengthen your posture as you breathe.
• Fill your lungs from the very bottom to the very top.
• Maintain and improve your lung capacity.
• Build a stronger mind-body connection with each breath.

You will discover how to:

• Use smaller breaths to prepare your body.
• Use bigger breaths to open your chest and rib cage.
• Use the biggest breath to pull your chin IN, lift your head UP from the back of your skull as you push your sternum forward and shoulders back.
• Use each breathing rhythm as you would a bellow to fire your energy up.

This is ideal if you’re:

• Already a walker and love to move.
• Sitting down a lot of the day.
• Feeling hunched or tight in the chest and body.
• Short of breath when you probably shouldn’t be.

This technique helps you stand taller and feel more open as you build upon your lung capacity and connection.

3. The Breathing Centres of the Body

Your body has key “energy centres” that affect how you feel, move, and breathe.

In many traditions these are called chakras.

In this e-book, you will learn how to:

• Locate and vitalise five of the breathing and energy centres in your body.
• You can help vitalise these centres every time you walk.
• Activate them using the 3-STEP, 5-STEP, and 7-STEP breathing rhythms.
• Feel more balanced, centred and connected as you walk or run.

You will discover how to use focused breathing to:

• Support your spine.
• Open your chest and heart area.
• Put you in the drivers seat.
• Calm your mind and sharpen your awareness.

This is not theory.

You get guided instructions so you can feel the difference in your own body.

What this eBook helps you do

By reading and using what you learn in this “How to Get Fabulously Fit Without Working Up a Sweat” eBook, you can look forward to:

• • Moving easier
    Feel lighter on your feet, with less pounding on your joints.

• • Breathing deeper
    Fill more of your lungs and feel more oxygen in your system.

• • Walking taller
    Improve your posture naturally, with breath-guided alignment.

• • Running faster
    Use your breath to support your speed and stamina, without forcing it.

• • Feeling calmer and clearer
    Rhythmic breathing helps relax your nervous system and steady your mind.

• • Turning everyday movement into training
    Turn simple walks into powerful, low-stress fitness sessions.

Who this ebook is perfect for

This TriBreath™ eBook is for you if:

• You want to feel aerobically fitter without punishing workouts.
• Your knees, hips, or feet often feel sore after walking or running.
• You feel “out of breath” more often than you would like.
• You want to improve your posture and stand taller.
• You enjoy walking or running, and want to do it with more ease and flow.
• You’re curious about how breath and energy can affect your body.

You do not need to be an athlete.

You do not need to be flexible.

You only need your body and your breath and a wish to feel better and improve.

What you get in these 40 pages

Inside “How to Get Fabulously Fit Without Working Up a Sweat”, you will find:

• A clear, simple breakdown of these TriBreath ™ techniques.
• Step-by-step guidance on the 3-STEP, 5-STEP, and 7-STEP breathing rhythms.
• The Little Breath Bigger Breath posture and lung expansion technique.
• A guided tour of the five breathing centres of the body.
• How to combine all three techniques while you walk or run.
• Tips to start gently and build up without strain.
• Practical examples you can follow on your next walk.

You can read it in an afternoon.

You can use it for a lifetime.

How to use this ebook

You do not have to change your whole life to use TriBreath™.

You can:

• Practice for 5 to 10 minutes on your next walk.
• Try one breathing rhythm at a time.
• Add the Little Breath Bigger Breath technique as soon as you get the rhythm.
• Slowly bring in the breathing centres as your awareness grows.

Think of it as upgrading your breathing, not adding more workouts.

Start getting fabulously fit the gentle way

If you are tired of forcing your body, and you would rather:

• Move with ease.
• Breathe with depth.
• Stand tall.
• And feel fitter without the fight…

Then this eBook is for you.

Get your copy of “How to Get Fabulously Fit Without Working Up a Sweat” and feel the TriBreath™ difference on your next walk.